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Moments Podcast
How to beat the battles in your brain
Mar 27, 2024
Learn how to navigate the battles in your brain with tips on living with anxiety, being your own cheerleader, journaling, evaluating options, and being kind to yourself. Discover the importance of open communication, processing emotions, and finding your inner motivations. Embrace challenges, be honest with yourself, and take time for self-care to grow and overcome internal conflicts.
43:31
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Quick takeaways
- Practice self-reflection through journaling to process emotions and gain clarity.
- Seek input from trusted individuals to gain perspective on internal struggles and make decisions swiftly.
Deep dives
Dealing with Anxiety: Battles in the Mind
The episode delves into the challenges of battling anxiety. The host discusses her own struggles with anxiety, highlighting the impact on decision-making and internal conflicts. She addresses the importance of vulnerability, honesty, and self-compassion in dealing with mental health issues. Additionally, she emphasizes the significance of sharing struggles and understanding that no one is alone in facing anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode