How to beat the battles in your brain
Moments Podcast
00:00
Navigating Mental Battles and Inner Conflict
The chapter delves into personal experiences of internal debates, decision-making challenges, and emotional tolls related to anxiety and self-conflict. It emphasizes self-compassion and discusses struggles with overthinking, fears of abandonment, and past traumas' impact on relationships. The speaker shares insights on coping mechanisms, medication for mental health, and the conflict between emotional and logical brain responses in problem-solving.
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