Reflections Through Journaling

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain. 

In this episode, we talk about:

• Living with anxiety
• Being your biggest fan
• Your emotional brain vs your logical brain
• Journaling 
• Evaluate your options
• Asking people who you are close to
• Being gracious with yourself
• Taking the time you need to process things
• Figuring out your why’s
• Being open and honest
• Challenges are inevitable

With love,

Lexi Hidalgo

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