AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
How to beat the battles in your brain
Moments Podcast
Navigating Internal Struggles and Coping Mechanisms
The chapter explores managing internal conflicts through self-compassion, open communication, and prompt decision-making to alleviate inner turmoil. It discusses coping mechanisms for anxiety, including journaling, working out, and focused distractions, highlighting the importance of consuming positive content and practicing physical and emotional self-care.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode