Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.

In this episode, we talk about:

Changing your mindset does not happen overnight
Mistakes and failure
What you can learn from your mistakes
Lightness and darkness
Starting small Is better than not starting at all
ANTs
Evaluating our relationships & friendships
Tracking the positives
How can you make your space, your space?
Embrace what you love and your why
Random acts of kindness

With love,

Lexi Hidalgo

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Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)