Moments Podcast

105: Letters you wrote to yourself

Oct 30, 2023

In this episode, the hosts read old letters and letters from listeners, highlighting the importance of writing for therapy. They discuss topics like social anxiety, grief, and putting your feelings on paper. They encourage self-reflection, celebrating accomplishments, and offering a safe space for expression.

36:48

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Quick takeaways

Writing letters to oneself can be therapeutic and foster a sense of human connection.

The act of putting one's feelings on paper can help in processing thoughts and emotions.

Deep dives

Reigniting Passion for the Podcast

The podcast host expresses excitement and renewed passion for the podcast, particularly in marketing and reaching a larger audience. The goal remains to provide valuable conversations and make listeners feel less alone.

Introduction

4min

The Power of Writing and Self Reflection

6min

Overcoming Social Anxiety and Finding Strength

12min

Celebrating Accomplishments and Embracing Life

2min

Letters of Encouragement and Self-Reflection

10min

Reflecting on Life Choices and Offering a Safe Space

3min

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it.

In this episode, we talk about: