The Power of Writing and Self Reflection

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it. 

In this episode, we talk about:

• The importance of writing
• We are not alone 
• Social anxiety 
• Grief
• Putting your feelings on paper

With love,
Lexi Hidalgo


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