Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Feeling Better Today
03:56 • 1min
The Importance of Baby Steps
05:05 • 4min
How to Move Past Anxiety
09:17 • 2min
The Importance of Not Drinking in Social Settings
11:21 • 2min
How to Survive a Relationship With a Boyfriend
13:14 • 4min
The Importance of Physical Health
17:16 • 2min
How to Make Yourself Proud
19:18 • 2min
Better Health: How to Be Kinder to Yourself and Others
21:41 • 4min
How to Achieve Your Most Ambitious Goals
25:36 • 3min
The Little Mantra, Baby Steps
28:17 • 5min