Better Health: How to Be Kinder to Yourself and Others

When I'm in a bad place, I'm extra irritable. Everything just kind of makes me mad. Like when people try to give me advice on ways to feel better, I just want to tell them to shut up. There's no need to be mad at the world. And I don't know why my built up anger and things come up. But redirect that into something else into a journal entry into a passion project Into a sport or an exercise or whatever it may be. Thank you to Better Health for sponsoring this episode. Visit betterhealth.com slash moments and get 10% off your first month.