UnF*ck Your Brain: Feminist Self-Help for Everyone

Learn the biggest mistake in planning a resolution and how to overcome obstacles. Explore the addictive nature of creating fantasies and the importance of realistic goal-setting. Discover how resolutions bridge the gap between values and actions.

Former Wall Street trader Vivian Tu joins the podcast to discuss financial socialization for women, the stigma around money, and what it means to be rich. Practical tips for starting your financial journey and empowering women in finance are highlighted.

Learn how to choose a New Year's resolution based on positive motivation and personal values, avoiding shame-based resolutions. Discover the importance of aligning goals with values and bridging the gap between desired values and default choices. Join the clutch for a mini course on setting and keeping resolutions.

Discover why New Year's resolutions matter and the misconceptions surrounding them. Explore the brain's preference for comfort and stability and the importance of setting goals. Understand how resolutions can align with values and create positive change. Learn about the cultural momentum and timing of the New Year. Get a sneak peek into next week's episode on choosing resolutions based on values.

Exploring the origins of the seven deadly sins and their impact on women's behavior. Discussion on cultural programming and the patriarchy. Highlighting the complexities of envy and societal expectations on emotions. Balancing masculine and feminine qualities for personal growth. Advocating for breaking gender norms in emotional expression.

The podcast discusses socially-programmed anxiety experienced by women due to societal expectations. It introduces a free training called 'The Feminist Anxiety Fix' as a solution to this type of anxiety.

We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, setting goals, and trying to change your life. In this episode, learn what an impossible goal is and how to set one in a way that serves you, understand how perfectionism warps our thinking and how that warped thinking is contributing to the way we think about goals, and how to differentiate between an impossible goal and a perfectionist fantasy.Get full show notes and more information here: https://unfuckyourbrain.com/318Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

“When are you going to have kids?” is a question that many women are asked in their lives, sometimes by complete strangers. It’s just assumed that all women should want to have children. This week, Emmalee Bierly and Jennifer Chaiken, licensed marriage and family therapists and hosts of the ShrinkChicks podcast join me as we dig into the anxiety around having, or not having, children (whether by choice or not). Tune in to find out why you shouldn’t base your decision to have kids or not on not wanting to feel regret, how to navigate relationships with people who don’t have the same lifestyle choices as you, and tuning out the socialization we’ve absorbed around having children.Get full show notes and more information here: https://unfuckyourbrain.com/317Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much perspective on whether or not we’re being dramatic, because as women and people socialized as women, we’re taught that simply having feelings is dramatic. Join me this week as I explain what I mean by “being dramatic,” how the facts of a situation may not be as dramatic as you make them out to be, why I think being dramatic can be harmful, and the beauty of learning that your thoughts cause your feelings, actions, and outcomes in your life.Get full show notes and more information here: https://unfuckyourbrain.com/316Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

Join me this week for a special bonus episode with hosts of the Girls Gotta Eat podcast, Rayna Greenberg and Ashley Hesseltine! Tune in as we discuss the intricacies of sex, dating, and relationships, breaking free from societal norms, celebrating the unfiltered truth about women's lives, and even their premium sex toy business. Get full show notes and more information here: https://unfuckyourbrain.com/girls-gotta-eat