UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
10 snips
Oct 24, 2024 • 28min
365. When to Choose Therapy v. Coaching
Struggling to choose between therapy and coaching? This discussion breaks down their differences, clearing up misconceptions and highlighting how both can coexist. Learn crucial questions to guide your decision-making process. Discover when therapy is essential for mental health crises and how coaching can bolster self-improvement and resilience. With insights into personal growth, this exploration empowers you to find the right support tailored to your needs.
20 snips
Oct 22, 2024 • 34min
Seth Godin: How to Be Strategic In Your Life
Seth Godin, a badass entrepreneur and marketing genius, dives into how anyone can embrace strategic thinking. He challenges societal norms that make women feel less capable of strategy. Seth emphasizes the importance of long-term perspectives over short-term comforts. He discusses navigating the disconnect between modern society and traditional education, particularly the role of social media in self-perception. By emphasizing authenticity and empathy, Seth advocates for aligning careers with personal values and finding supportive communities.
Oct 17, 2024 • 16min
364. The Efficiency Trap - And What to Aim For Instead
Explore the concept of the Efficiency Trap and why feeling overwhelmed isn't a sign of disorganization. Discover how pursuing mere efficiency can lead to burnout rather than fulfillment. Challenge societal pressures that equate responsibility with productivity, and learn how to differentiate between tasks that matter and those that don’t. A free workshop is introduced to help realign personal goals with your sense of responsibility, encouraging a more meaningful approach to productivity.
Oct 10, 2024 • 29min
363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein
Join Jo-Ann Finkelstein, a clinical psychologist and author of "Sexism & Sensibility," as she dives into the nuances of feminist parenting. She discusses how childhood messages shape parenting styles and highlights the importance of validating girls' experiences. Jo-Ann emphasizes empowering daughters to navigate societal challenges while addressing the biases parents may unconsciously transmit. Gain insights into fostering resilience in children and learn how to have meaningful conversations about sexism and emotional intelligence for a more balanced upbringing.
Oct 3, 2024 • 15min
362. Greatest Hits: Confidence, Happiness & Self-Safety
What does a genuinely fulfilling life look like? Dive into the essential differences between fleeting happiness and lasting joy. Unpack how confidence and self-safety are crucial for reaching your wildest dreams. Embrace personal growth by redefining what happiness means to you. Learn to navigate risks while fostering self-compassion. Discover how self-talk can influence your journey and why community support is key to resilience and learning from setbacks.
Oct 1, 2024 • 36min
Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love
Have you ever felt pressured to cut someone out of your life because of their problematic views or actions -- even when it's family? In today's polarized culture, it's easy to fall into black-and-white thinking and believe that we must completely reject anyone who doesn't align with our beliefs. But what happens when the problematic person is someone we love, like a family member or close friend?In this bonus episode, I sit down with author and speaker Brit Barron to explore the complexities of navigating relationships with problematic loved ones. Brit's new book Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love challenges the notion that we must cancel or annihilate those who hold different views from us. You're going to want to listen in on this one, as Brit offers insights on practicing empathy and humility, finding a middle ground between accountability and punishment, and more.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-brit-barron
5 snips
Sep 26, 2024 • 24min
361. How to Be Decisive
Feeling uncertain about what you want? Discover how societal pressures affect women's decisiveness and learn to trust your own judgment. The discussion includes a personal story about buying a home, highlighting the anxiety around significant choices. Emphasize the growth that comes from making decisions and embracing mistakes as learning experiences. Tune in for empowering tips on cultivating a decisive mindset and breaking free from conditioning!
Sep 19, 2024 • 12min
360. Self-Responsibility: The Cure
This discussion dives into the exhausting impact of over-responsibility, particularly for women. It emphasizes self-responsibility as a path to authenticity and healthier relationships. You'll hear personal anecdotes that underscore the importance of recognizing your own needs. The conversation also provides tools for reassessing your responsibilities, ultimately promoting self-care and balance. Say goodbye to the burden of taking on everyone else's feelings and discover how to prioritize your own well-being.
Sep 12, 2024 • 14min
359. Over-Responsibility: The Spin
Society often burdens women with the weight of responsibility for everything, from personal appearance to the emotions of others. This leads to exhaustion and anxiety, as they feel compelled to manage outcomes beyond their control. Explore how this phenomenon hinders happiness and creates a disorienting spin in life. Discover a five-day program aimed at fostering self-compassion and joy, while emphasizing community support and awareness to help reclaim personal well-being.
Sep 5, 2024 • 18min
358. Why & How to Be Extraordinary (Yes I’m Talking to You)
Explore the journey of embracing your extraordinary self and breaking free from societal limitations. Discover how women can redefine what being extraordinary means on a personal level. Unpack the importance of acknowledging self-worth and celebrating achievements. Hear insights on using audiobooks and reflective practices for enhanced learning. The conversation encourages stepping into authenticity and fostering self-empowerment. It's time to stop playing small and own your unique potential!
