UnF*ck Your Brain: Feminist Self-Help for Everyone

This podcast discusses why people fall off the wagon with their goals and debunks the idea of willpower. It emphasizes the importance of understanding emotions and challenges the notion of willpower as a magical skill. The podcast also introduces a challenge to help listeners get back on track and previews why falling off the wagon snowballs.

The podcast discusses the evolution of the host's business and the launch of a new coaching membership program. It highlights the updates and features of the self-help program, as well as the opportunity to become a founding member of the Feminist Self Help Society. The importance of actively participating in the society and the positive impact it can have on one's life is emphasized.

Join the discussion on debunking dating myths and societal influences with a certified dating coach. Learn about redefining relationships, dating with strategy and authenticity, aligning values with technology, navigating modern dating choices, and redefining dating success through mindset shifts.

Learn the biggest mistake in planning a resolution and how to overcome obstacles. Explore the addictive nature of creating fantasies and the importance of realistic goal-setting. Discover how resolutions bridge the gap between values and actions.

Former Wall Street trader Vivian Tu joins the podcast to discuss financial socialization for women, the stigma around money, and what it means to be rich. Practical tips for starting your financial journey and empowering women in finance are highlighted.

Learn how to choose a New Year's resolution based on positive motivation and personal values, avoiding shame-based resolutions. Discover the importance of aligning goals with values and bridging the gap between desired values and default choices. Join the clutch for a mini course on setting and keeping resolutions.

Discover why New Year's resolutions matter and the misconceptions surrounding them. Explore the brain's preference for comfort and stability and the importance of setting goals. Understand how resolutions can align with values and create positive change. Learn about the cultural momentum and timing of the New Year. Get a sneak peek into next week's episode on choosing resolutions based on values.

Exploring the origins of the seven deadly sins and their impact on women's behavior. Discussion on cultural programming and the patriarchy. Highlighting the complexities of envy and societal expectations on emotions. Balancing masculine and feminine qualities for personal growth. Advocating for breaking gender norms in emotional expression.

The podcast discusses socially-programmed anxiety experienced by women due to societal expectations. It introduces a free training called 'The Feminist Anxiety Fix' as a solution to this type of anxiety.

We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, setting goals, and trying to change your life. In this episode, learn what an impossible goal is and how to set one in a way that serves you, understand how perfectionism warps our thinking and how that warped thinking is contributing to the way we think about goals, and how to differentiate between an impossible goal and a perfectionist fantasy.Get full show notes and more information here: https://unfuckyourbrain.com/318