372. Patriarchy-Proof Your Resolutions (Greatest Hits)
Dec 12, 2024
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Frustrated with resolutions that fade quickly? Discover how societal conditioning may shape your goals and learn to 'patriarchy-proof' them to reflect your true values. Shift focus from shame-driven ambitions to ones rooted in authenticity. Embrace autonomy while pursuing pleasure and beauty in life. Plus, find out how aligning your aspirations with personal values leads to more fulfillment. Join a community that supports your journey toward meaningful change!
Understanding societal programming is essential to create resolutions that reflect personal values instead of conforming to restrictive norms.
Adopting a growth mindset allows individuals to view setbacks as learning opportunities, fostering sustained commitment to their resolutions.
Deep dives
Patriarchy-Proofing Resolutions
It is crucial to examine how societal programming influences the goals and resolutions individuals set. Understanding the concept of patriarchy-proofing involves recognizing the expectations placed upon individuals, particularly women, about how they should look or behave in certain contexts. For example, a resolution to appear polished and presentable on video can stem from societal standards that prioritize physical appearance over authenticity. A more empowering approach is to focus on the intention behind the goal, allowing for visibility and expression without conforming to restrictive norms.
Choosing Resolutions Based on Values
Resolutions should align with personal values rather than be driven by shame or self-criticism. Identifying values can guide individuals in choosing resolutions that resonate with their deeper motivations instead of merely attempting to change external behaviors. For instance, someone may want to exercise regularly not because they feel ashamed of their body, but because they value health and vitality. This shift in mindset fosters a positive relationship with goals and encourages sustained commitment, even in the face of setbacks.
Embracing Learning from Setbacks
In the journey toward achieving resolutions, it is beneficial to adopt a mindset that sees mistakes and setbacks as opportunities for growth. The introduction of the 3C process—which focuses on learning, adapting, and innovating—can transform how individuals approach their goals. This framework encourages reflection on challenges faced rather than a punitive outlook on failure. By viewing obstacles as part of the learning curve, individuals can maintain motivation and adaptive strategies, ultimately leading to enhanced success in their resolutions.
Tired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “patriarchy-proof” your resolutions so they reflect your values, not the ones you’ve been trained to prioritize.
We’ll dig into how social conditioning shapes your goals without you even realizing it—and why breaking free from those patterns is the key to creating lasting change. If you’re stuck repeating the same resolutions year after year, this is the shift you need.