UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Feb 27, 2025 • 28min
383. Self-Help When the World is Burning (Greatest Hits)
Lately it has felt like the world is on fire—war, climate crises, political chaos… it’s a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming bad news like it’s our job, and wondering why we feel so anxious and exhausted.Is obsessively staying informed actually helping you—or just keeping you stuck? In this Greatest Hits episode, I break down how to rewire your brain’s alarm system, recognize when “being informed” is just people-pleasing in disguise, and refocus on your actual sphere of influence—so you can take meaningful action without burning yourself out.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/383
Feb 20, 2025 • 20min
382. How to Be Capable in Times of Crisis
Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—waiting for someone to tell you what to do or how to respond?Women are taught from birth that we’re too emotional, too irrational, too incapable of figuring things out on our own—especially when things get tough. But that conditioning is total BS, and it’s costing us our agency, autonomy, and ability to take action. In this short but powerful episode, I’m breaking down why it’s crucial to trust yourself, how to develop self-efficacy even when you’re feeling overwhelmed, and why waiting for permission or direction is the biggest thing holding you back.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/382
4 snips
Feb 13, 2025 • 41min
381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
Meghan Keane, founder of NPR’s Life Kit and author of Party of One, dives into the world of singleness and self-partnership. She discusses how relationship status shouldn't define your worth and the importance of being your own best partner. The conversation tackles societal pressures, self-acceptance, and the significance of personal values. Meghan encourages listeners to embrace their independence, celebrate small wins, and transform loneliness into opportunities for meaningful friendships, fostering genuine connections along the way.
Feb 6, 2025 • 17min
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Discover the roots of envy and competitiveness that often plague us. Learn how societal pressures push people to compete relentlessly. Hear about strategies to transform your mindset and view success as abundant rather than scarce. Uncover the importance of celebrating both your achievements and those of others. This enlightening discussion helps shift your perspective from jealousy to inspiration, promoting a more fulfilling and supportive community.
Jan 30, 2025 • 24min
379. Radical Self-Love & Self-Care (Greatest Hits)
As women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you you’re not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidote—your way to reject the oppressive systems that want to keep you small and doubting your worth.I'm breaking down what radical self-love and exquisite self-care actually mean, why they’re deeply political acts, and how they expose the hidden, harmful beliefs you’ve been carrying. We’ll tackle the thought patterns standing between you and the self-love you deserve—and I’ll show you how to start practicing it in a way that feels radical and real.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/379
Jan 23, 2025 • 25min
378. The Biggest Time Management Problem & How to Solve It
Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcomes we can’t control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that don’t serve us.In this episode, I’m sharing how over-responsibility snuck into my own plans for 2025 and what I did to get back on track. I’ll walk you through the self-coaching process I used to uncover and shift the sneaky thought patterns holding me back—like feeling responsible for other people’s feelings or thinking I don’t deserve to fully use my privileges. If you’re ready to ditch the overwork cycle and start reclaiming your time, this episode is for you!Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/378
Jan 16, 2025 • 19min
377. Over-Responsibility: The Spin (Greatest Hits)
Many women feel the crushing weight of over-responsibility, believing their worth lies in managing others' emotions. This mindset can be a major roadblock to personal goals and happiness. The discussion reveals how societal expectations glorify selflessness but lead to stress and anxiety. Perfectionism becomes a burden, drawing energy away from pursuing personal dreams. Listeners are encouraged to set healthier boundaries and reclaim their lives by letting go of the pressures to be everything for everyone.
Jan 9, 2025 • 32min
376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
Negotiation expert Kathryn Valentine, who specializes in helping women advocate for themselves in the workplace, shares her insights on overcoming the unique challenges women face in negotiations. She discusses the roots of the gender negotiation gap and highlights the importance of understanding perceived value. Through practical strategies, Kathryn emphasizes negotiating with confidence, focusing on collaboration, and reframing negotiations as partnerships. Tune in for tips to elevate your negotiation skills and get what you deserve!
Jan 1, 2025 • 13min
375. How to Improve Instead of Give Up
Discover what holds you back from making lasting changes in your life! Learn how your brain reacts to failure and why it’s essential for growth. Embrace the emotions of shame and guilt without letting them define you. Get practical strategies to achieve your personal goals while cultivating self-compassion. Plus, gain insight into a three-step approach that turns setbacks into stepping stones for success!
Dec 26, 2024 • 33min
374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast
Jen Smith and Jill Sirianni, co-hosts of the Frugal Friends podcast, provide valuable insights into financial empowerment and the psychological triggers behind impulse spending. They discuss how diet culture parallels spending behaviors and emphasize the importance of aligning purchases with personal values. The conversation also introduces a '30-day no-spend challenge' to help listeners reflect on their habits and foster healthier financial choices. Their upcoming book encourages guilt-free spending, promoting confidence and self-awareness in financial decisions.
