UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
May 13, 2024 • 11min
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)
Dismantling overwhelm cycles, productivity as a measure of worth, real solutions to break free, exploring reasons for feeling overwhelmed, intersection of patriarchy and capitalism, unequal household labor division impact on time management
May 9, 2024 • 15min
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
Learn how to break the cycle of empty promises to yourself, and discover the importance of changing your thoughts to drive real behavioral change. Explore how transforming your mindset can lead to tangible actions and outcomes, and find out how to empower yourself through feminist self-help principles and community support.
May 6, 2024 • 6min
Better Money Thoughts (TBYB Sneak Peak Ch 8)
In this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts to consider instead!This episode isn't just about reforming your money thoughts; it's a call to action for all women to seize control of their financial narratives, challenge the status quo, and redefine what it means to be successful, wealthy, and most importantly, at peace with money.Order your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book
7 snips
May 2, 2024 • 18min
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
Explore the challenges of changing beliefs in the brain, creating new neural pathways for lasting change, overcoming subconscious blocks to find happiness, and tackling brain filtering. Get ready to shift beliefs to rewire your brain and embrace empowering beliefs about women.
Apr 29, 2024 • 6min
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
Discover the concept of object-of-desire based arousal and how it affects feeling sexy and desired in relationships. Get a sneak peek of chapter 7 of the book that discusses sex, dating, and romantic relationships. Find guidance on overcoming socialization and finding love beliefs to feel confident and empowered in your love life.
Apr 25, 2024 • 24min
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Explore why we experience negative emotions and how to manage them by changing our thoughts. Learn about cultural views on negative emotions and the impact of resisting them. Discover strategies for promoting happiness through accepting and dealing with emotions.
Apr 22, 2024 • 10min
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
Discover the impact of perfectionism and the pursuit of external validation on our self-esteem. Learn how societal pressures influence our need for approval and strategies to build self-confidence. Preorder the upcoming book for more insights.
9 snips
Apr 18, 2024 • 16min
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
This podcast episode challenges the idea of whether all thoughts are true, encouraging listeners to question the validity of their beliefs. It explores how societal beliefs shape perception and how ancient Greek thought challenges beliefs. The episode suggests that the accuracy of our thoughts may not be as important as their practical value in influencing life outcomes.
Apr 16, 2024 • 11min
Your Body Manifesto (TBYB Sneak Peek Ch 5)
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies -- and how to reclaim our bodies as ours and ours alone, and appreciate them for the incredible vessels of life they truly are.Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
Apr 11, 2024 • 22min
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Exploring the keys to self-coaching and transformation, debunking myths around self-criticism and highlighting the importance of addressing thoughts and emotions in behavior change. Delving into societal perceptions of thoughts and feelings, advocating for self-compassion and curiosity in changing thought patterns.
