Take Back Your Brain is a self-help book that helps readers understand and manage their brains to overcome challenges and achieve their goals. It provides practical strategies for facing problems with courage and resilience, teaching readers how to change their thoughts to make them more positive, empowering, and resilient. The book emphasizes the importance of addressing problems directly rather than avoiding them, and it offers techniques for managing uncomfortable feelings and changing negative thought patterns. It's a guide to understanding the brain's mechanisms and using that knowledge to improve mental well-being and achieve personal growth.
The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but let’s be honest—that’s a lot easier said than done when you don’t understand what’s really going on in your brain.
Tune in this week to learn what happens in your brain when you fail and why failure is a non-negotiable part of the growth process. I’ll show you how to take the sting out of shame, guilt, and anxiety so you can use every misstep as a stepping stone to the results you want.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/375
UnF*ck Your Brain: Feminist Self-Help for Everyone 