UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

375. How to Improve Instead of Give Up

UnF*ck Your Brain: Feminist Self-Help for Everyone

00:00

Overcoming Challenges in Habit Change and Goal Setting

This chapter explores the primary challenges of starting and persisting with habit change, focusing on the emotions of shame and guilt that often accompany setbacks. It emphasizes the need to analyze failures positively and constructively, encouraging listeners to learn from their experiences rather than succumb to negative self-perceptions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app