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375. How to Improve Instead of Give Up

UnF*ck Your Brain: Feminist Self-Help for Everyone

CHAPTER

Overcoming Challenges in Habit Change and Goal Setting

This chapter explores the primary challenges of starting and persisting with habit change, focusing on the emotions of shame and guilt that often accompany setbacks. It emphasizes the need to analyze failures positively and constructively, encouraging listeners to learn from their experiences rather than succumb to negative self-perceptions.

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