UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
5 snips
Jun 27, 2024 • 22min
348. Greatest Hits: How to Know What You Want
In this podcast, the host breaks down the concept of wanting something and why women may struggle to identify their desires. The discussion focuses on navigating genuine desires amidst societal expectations, exploring true motivations, and the importance of self-acceptance in pursuing personal aspirations.
Jun 20, 2024 • 13min
347. Confidence, Happiness & Self-Safety
Explore the concept of long-term happiness and personal fulfillment, beyond fleeting emotions. Discover the importance of confidence and self-safety in taking risks and pursuing your dreams fearlessly.
Jun 13, 2024 • 18min
346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy
Discover why many find it hard to relax and enjoy pleasure, especially women. Explore how societal norms impact our ability to rest and find happiness. Learn the importance of being present in order to cultivate true happiness and well-being.
Jun 11, 2024 • 45min
Feminist Dating Advice with Lily Womble
Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble. Lily is a feminist dating coach and the founder and creator of Date Brazen, a feminist dating coaching program and movement that I really wish was around when I was dating. We discuss dating apps and why they are both useful tools and addiction-creating slot machines, how to navigate the dating world with your values and true desires at the forefront, and how to give yourself the radical permission you crave to go after what you want. Her new book "Thank you, More Please!: A feminist guide to breaking dumb dating rules and finding love" is out today!Get full show notes, transcript, and links to Lily's work here: https://schoolofnewfeministthought.com/bonus-lily-womble
Jun 6, 2024 • 18min
345. What is Happiness?
The podcast explores the importance of happiness for feminists, challenging stereotypes and discussing the distinction between temporary happiness and lasting life satisfaction. It focuses on redefining happiness beyond societal norms, emphasizing emotional and physical contentment for a more fulfilling feminist life.
Jun 1, 2024 • 30min
Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer
Bonnie Hammer, Vice Chairman of NBC Universal and author, discusses dismantling workplace lies faced by women, importance of mentorship, feedback, and confidence. They explore relationship dynamics and societal pressures on success, urging women to define their own fulfillment.
May 30, 2024 • 40min
344. Mentally Strong Women: An Interview with Amy Morin
Amy Morin, author of 13 Things Mentally Strong Women Don’t Do, discusses societal pressures on women, self-doubt, and building confidence. Topics include gender differences in praise, combating imposter syndrome, and embracing mental strength. Learn practical tips to stop self-doubt and own your brilliance.
May 23, 2024 • 15min
343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)
The host discusses the thrill and challenges of releasing their book, reflecting on the journey and the unexpected emotions. They explore the importance of enjoying the process over the end result, societal perceptions of anger in women, and the impact of feminist coaching on personal empowerment. Listeners are encouraged to order the book and access bonus content for personal growth.
May 20, 2024 • 10min
Radical Acceptance and Action (TBYB Sneak Peek Ch 10)
Dive into the transformative world of Radical Acceptance and Action with me in this episode! We're not just talking theory; we're exploring how to apply these powerful practices in your everyday life. Plus, an exclusive announcement on the release of the Take Back Your Brain audiobook, narrated by yours truly. Whether you're a reader, a listener, or both, I share why this new format is a game-changer. And if that's not enough, when you purchase the audiobook, you'll get a FREE ticket to an immersive one-day virtual workshop in September where we'll go deeper into these concepts. Tune in to find out more and join the journey to connect with your feminist future self. Don't miss out —your radical transformation starts now! Get your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book
May 16, 2024 • 17min
342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)
You’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’ve come to see this process as creating my feminist future self, and I’m showing you how to start creating yours today!Get full show notes and more information here: https://schoolofnewfeministthought.com/342Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
