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UnF*ck Your Brain: Feminist Self-Help for Everyone

387. The Thought Ladder and Thinking v. Believing (Greatest Hits)

Mar 27, 2025
20:10

Today, I'm revisiting one of the most essential tools in thought work: the thought ladder.

If you’ve ever tried to change your results by slapping on a shiny new thought that doesn’t quite feel believable, you already know it doesn’t work that way. In this episode, I’m breaking down why belief—not just thought—is what really drives change, and how to climb the ladder in a way your brain can actually follow. This work takes patience and persistence, but the payoff is huge.


Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/387

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Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

Safety Training

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