UnF*ck Your Brain: Feminist Self-Help for Everyone 387. The Thought Ladder and Thinking v. Believing (Greatest Hits)
Today, I'm revisiting one of the most essential tools in thought work: the thought ladder.
If you’ve ever tried to change your results by slapping on a shiny new thought that doesn’t quite feel believable, you already know it doesn’t work that way. In this episode, I’m breaking down why belief—not just thought—is what really drives change, and how to climb the ladder in a way your brain can actually follow. This work takes patience and persistence, but the payoff is huge.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/387
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