UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Sep 5, 2024 • 19min
358. Why & How to Be Extraordinary (Yes I’m Talking to You)
Explore the journey of embracing your extraordinary self and breaking free from societal limitations. Discover how women can redefine what being extraordinary means on a personal level. Unpack the importance of acknowledging self-worth and celebrating achievements. Hear insights on using audiobooks and reflective practices for enhanced learning. The conversation encourages stepping into authenticity and fostering self-empowerment. It's time to stop playing small and own your unique potential!
4 snips
Aug 29, 2024 • 22min
357. Using My Brain to Hit the Bestseller Lists
Explore the journey to bestselling success and learn how mindset plays a crucial role in overcoming challenges. The host shares personal experiences of self-doubt and the misconceptions of the publishing industry. Discover strategies to adopt a successful identity and build habits that align with your ambitious goals. Tune in for insights on connecting with your future self and join a supportive community to realize your dreams.
Aug 22, 2024 • 34min
356. My Feminist Wedding & Future Self
Tired of cookie-cutter weddings? Get inspired to craft a feminist wedding that reflects your values! Discover how to select vendors that align with your beliefs and honor loved ones while breaking free from traditional gender roles. Embrace a journey of redefining love and identity that prioritizes authenticity over societal expectations. Celebrate joy and community in your unique ceremony, creating meaningful connections that truly embody your vision of love!
Aug 15, 2024 • 15min
355. The Role of Urges in Parenting & Being Parented
Parenting dynamics shift as children grow into their independence. The urge to control and guide doesn't fade easily, affecting relationships with both children and parents. Exploring these emotional responses reveals how personal values can inform parenting decisions. The complexities of unsolicited advice between parents and adult children highlight the need for conscious communication. Strategies are discussed to manage these urges, fostering healthier interactions and incorporating feminist perspectives into parenting.
Aug 8, 2024 • 51min
354. Greatest Hits with Mary's Cup of Tea: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit
Mary Jelkovsky, a top-rated self-love podcaster and author, delves into the restrictive roles imposed on women by the virgin/mother/whore paradigm. She shares personal insights on self-acceptance, the pressures of societal beauty standards, and the impact of cosmetic procedures. The conversation navigates the importance of thought work in redefining self-worth, emphasizing self-compassion, especially in today's social media landscape. They challenge conventional milestones for women, promoting the freedom to live authentically without societal judgment.
Aug 1, 2024 • 22min
353. Is Anxiety Ever Useful?
Is anxiety really an enemy? This discussion reveals how anxiety can actually serve as a powerful motivator. It dives into the distinction between fear and anxiety, encouraging a shift towards resilience and self-belief. The conversation also tackles the roots of anxiety tied to a desire for control, advocating for self-compassion and personal agency. Learn to harness anxiety's energy and navigate life's uncertainties with a fresh perspective!
Jul 25, 2024 • 23min
352. Greatest Hits: Is It All My Fault? & Other Questions
Explore the complexities of thought work and personal responsibility, debunk the idea that every feeling stems from our own thoughts, learn about managing anger and the relationship between external circumstances and personal reactions, and discover the importance of community support for habit change and self-reflection on relationships and parenthood.
Jul 18, 2024 • 19min
351. From the Horse’s Mouth - Real Stories
Discover inspiring real-life stories from students in The Feminist Self-Help Society who have transformed their lives. Learn how to take control, change your thoughts, and overcome challenges with empowerment and support from the community.
4 snips
Jul 11, 2024 • 25min
350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It
Discover how facing emotional difficulty can lead to growth and opportunities. Learn about the value of self-development and discernment. Explore the importance of navigating through challenges for personal growth and aligning with values.
Jul 4, 2024 • 15min
349. How to Stop Giving a F*ck What Other People Think
Learn how women struggle with caring about others' opinions and how to break free from this mental burden. Explore the impact of societal pressure, prioritize self-confidence, and build strong belief systems. Discover actionable steps to live unapologetically and liberate yourself from external validation.
