In this weeks Coaching Hotline episode, I’m answering two listener questions that tackle different sides of mental resistance. The first deals with whether you should do thought work when you're struggling emotionally—what I call being on the "struggle bus." The second addresses the challenge of sticking with decisions when your brain constantly wants to chase the next exciting thing. You'll hear some strategies to help you build commitment, even when you’re not feeling motivated, and learn why processing emotions should come before trying to change your thoughts.
Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/402
UnF*ck Your Brain: Feminist Self-Help for Everyone