Understanding Over-Responsibility

Over-responsibility is a common issue where individuals, particularly women, feel compelled to manage not only their own lives but also the feelings and outcomes of others. This behavior often leads to a cycle of anxiety, where even minor worries can escalate into overwhelming concerns about external circumstances. Examples include imagining disastrous outcomes from simple decisions, such as choosing a school for a child, which can lead to feelings of escapism or panic. Recognizing this pattern is essential, as it indicates a lack of distinction between what one can control and what is beyond personal influence.