UnF*ck Your Brain: Feminist Self-Help for Everyone
352. Greatest Hits: Is It All My Fault? & Other Questions
Jul 25, 2024
Explore the complexities of thought work and personal responsibility, debunk the idea that every feeling stems from our own thoughts, learn about managing anger and the relationship between external circumstances and personal reactions, and discover the importance of community support for habit change and self-reflection on relationships and parenthood.
21:10
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Quick takeaways
- Recognize fight response in anger, use regulation tools for rational thinking.
- Distinguish between external events and internal reactions to challenge fault attributions.
Deep dives
Handling Anger Through Emotional Regulation
When experiencing strong anger, the podcast host emphasizes the importance of not acting impulsively and recognizing the fight response triggered by the nervous system. By using emotional and nervous system regulation tools, the host acknowledges the temporary nature of intense emotions and focuses on allowing the feeling to pass before employing thoughtful coaching and thought work tools for rational thinking.
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