Understanding Anxiety's Role

Anxiety can be seen as a form of fear related to perceived threats that may not be immediate or real. While fear is a direct response to a dangerous situation, anxiety tends to thrive in scenarios imagined by the brain, which proactively identifies potential dangers. This interpretation suggests that anxiety has evolutionary roots aimed at preserving life; however, in modern times, anxiety often arises from non-life-threatening circumstances, such as work pressures or social expectations. It is essential to recognize the origins of our anxiety and assess whether it serves a purpose or simply leads to unnecessary distress.