14min chapter

UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

353. Is Anxiety Ever Useful?

UnF*ck Your Brain: Feminist Self-Help for Everyone

CHAPTER

Understanding Anxiety: From Fear to Empowerment

This chapter explores the intricate relationship between anxiety and motivation, distinguishing between fear and anxiety. It encourages listeners to rethink their reliance on anxiety and to foster resilience and self-belief as healthier strategies for navigating life's challenges.

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