The Intermittent Fasting Podcast

Visit IFpodcast.com/episode296 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz9:40 - Scotts Backstory11:50 - GMP Certified15:00 - Continuous Glucose MonitorsGo To melanieavalon.com/nutrisensecgm And Use Coupon Code MELANIEAVALON For $30 Off!16:00 - Metformin17:30 - Combining Berberine With Metformin20:00 - The Types Of Anti-Diabetic Medications21:40 - The Benefits Of Berberine27:00 - What Is Berberine?28:30 - AVALON MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!31:20 - The History Of Berberine32:00 - The Effect On The GI Tract35:30 - Dosing41:20 - The Contraindications43:00 - Meal Timing46:00 - Body Composition53:10 - AMPK Activation54:30 - Positive Effects On The Liver1:01:25 - Dihydroberberine1:09:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!1:13:10 - The Journey Of Creating The Supplement​​1:16:20 - Purity Testing​Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

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Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Black Friday Thru Cyber Monday Only Get $50 Off Joovv Go, $150 Off Mini, $200 Off Solo, $300 Off Half-Max, $400 Off Duo, $500 Off Max, $600 Off Quad, $800 Off Elite Plus Special Financing Offers! After That Use The Code IFPODCAST For An Exclusive Discount! 4:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz9:00 - What Is Creatine?10:00 - The Benefits Of Creatine11:15 - Common Misconceptions12:35 - Body Building Supplementation13:50 - If You're Considering Supplementation...15:00 - What Creatine Does18:40 - GABA Research20:35 - Creatine And Brain Health23:25 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!25:20 - Gender Differences In Creatine Needs27:15 - Creatine And Sex Hormones29:25 - Sarcopenia34:50 - Muscle Memory36:55 - Andropause39:40 - Low Testosterone, Mood And Motivation41:50 - BDNF45:50 - Learning New Things47:05 - Age Related Changes In The Body; Bone Health48:50 - AVALONX BERBERINE: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!54:45 - Hormone Replacement Therapy57:15 - Sleep1:00:45 - Creatine Sources And Supplemental Dosage1:05:45 - Vegans And Vegetarians

Visit IFpodcast.com/episode291 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Two, 10 Oz Ribeyes FREE In Every Box For A Whole Year When You Join Plus An Additional $10 Off!3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizGet $30 Off A CGM Subscription At nutrisense.io/ifpodcast With The Code IFPODCAST18:15 - BON CHARGE: Go To Boncharge.Com And Use Coupon Code IFPODCAST To Save 15%20:40 - Listener Q&A: Linsey - Opening Your Eating Window At Different Times.28:15 - Listener Q&A: Tammy - Meat Intolerance36:35 - Listener Q&A: Tricia - Generic MedicationsLETSGETCHECKED: Get 30% Off At Home Tests For Iron, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast!43:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!46:10 - Listener Q&A: Angela - ACV Mid Fast Drink - Thomas Delauer50:20 - Listener Q&A: Heather - IF... 12-18 HoursGo To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!53:50 - Listener Q&A: Taylor - Butter?Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode290 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz16:40 - NUTRISENSE: Get $30 Off Any Subscription To A CGM Program At Nutrisense.Io/IFPODCAST With The Code IFPODCAST20:35 - Listener Q&A: Charles - Safe Tanning BedFor A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!28:15 - Listener Q&A: Rachel - Weight Loss Too Slow34:20 - Listener Q&A: Darcy - Diet Cheating40:30 - Listener Q&A: Deborah - What about Toothpaste?43:30 - Listener Q&A: Ann - Digestive Enzymes53:00 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!55:40 - Listener Q&A: Alyssa - IF And Digestive ChangesOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode289 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz18:25 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%20:50 - Listener Q&A: Amanda - Insulin Release32:50 - Listener Q&A: Vanesa - Autophagy And AtherosclerosisText AVALONX To 877-861-8318 For A One Time 20% Off Code For Avalonx.Us46:15 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST!50:10 - Listener Q&A: Angela - PMDD56:05 - Listener Q&A: Jessica - Type 1 Diabetes And Intermittent FastingOur content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

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Visit IFpodcast.com/episode287 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizGo To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON!25:20 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500-500 For A 30 Day Free Trial, Including A Free Audiobook! 26:50 - Listener Feedback: Knowles - Thank You!29:40 - Listener Q&A: Sandra - Please Help Me!38:35 - Listener Q&A: Tracy - GumEp. 153 – Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally With Trina Felber53:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!55:55 - Listener Q&A: Anna - Fasting, Electrolytes And Hot, Humid WeatherOur content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.