The Intermittent Fasting Podcast

Visit IFpodcast.com/episode291 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Two, 10 Oz Ribeyes FREE In Every Box For A Whole Year When You Join Plus An Additional $10 Off!3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizGet $30 Off A CGM Subscription At nutrisense.io/ifpodcast With The Code IFPODCAST18:15 - BON CHARGE: Go To Boncharge.Com And Use Coupon Code IFPODCAST To Save 15%20:40 - Listener Q&A: Linsey - Opening Your Eating Window At Different Times.28:15 - Listener Q&A: Tammy - Meat Intolerance36:35 - Listener Q&A: Tricia - Generic MedicationsLETSGETCHECKED: Get 30% Off At Home Tests For Iron, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast!43:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!46:10 - Listener Q&A: Angela - ACV Mid Fast Drink - Thomas Delauer50:20 - Listener Q&A: Heather - IF... 12-18 HoursGo To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!53:50 - Listener Q&A: Taylor - Butter?Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode290 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz16:40 - NUTRISENSE: Get $30 Off Any Subscription To A CGM Program At Nutrisense.Io/IFPODCAST With The Code IFPODCAST20:35 - Listener Q&A: Charles - Safe Tanning BedFor A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!28:15 - Listener Q&A: Rachel - Weight Loss Too Slow34:20 - Listener Q&A: Darcy - Diet Cheating40:30 - Listener Q&A: Deborah - What about Toothpaste?43:30 - Listener Q&A: Ann - Digestive Enzymes53:00 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!55:40 - Listener Q&A: Alyssa - IF And Digestive ChangesOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode289 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz18:25 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%20:50 - Listener Q&A: Amanda - Insulin Release32:50 - Listener Q&A: Vanesa - Autophagy And AtherosclerosisText AVALONX To 877-861-8318 For A One Time 20% Off Code For Avalonx.Us46:15 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST!50:10 - Listener Q&A: Angela - PMDD56:05 - Listener Q&A: Jessica - Type 1 Diabetes And Intermittent FastingOur content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode288 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get One 10-14 Lb Turkey FREE In Your First Box!Go To Yummerspets.Com And Get 10% Off Sitewide With Code MELANIEAVALON!13:25 - PREP DISH: Get A Free 2-week Trial At prepdish.com/ifpodcast! PREP DISH Makes It Easy To Incorporate The Best Flavors Of The Fall Season - With Gluten Free, Paleo, Super Fast & Low Carb Meal Plans, Grocery, And Recipe Lists!!15:10 - Listener Q&A: Becca - Benefiber And Psyllium Husk PillsFOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!​26:35 - Listener Q&A: Samantha - Nutrient Timing?Use Code CYNTHIA30 for $30 off or MEL for $50 off at lumen.me!39:30 - Listener Q&A: Moose - Struggling with IF46:15 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!49:00 - Listener Q&A: Robin - Two QuestionsGet A Discount At melanieavalon.com/perfectamino With The Code MelanieavalonOur content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode287 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizGo To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON!25:20 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500-500 For A 30 Day Free Trial, Including A Free Audiobook! 26:50 - Listener Feedback: Knowles - Thank You!29:40 - Listener Q&A: Sandra - Please Help Me!38:35 - Listener Q&A: Tracy - GumEp. 153 – Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally With Trina Felber53:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!55:55 - Listener Q&A: Anna - Fasting, Electrolytes And Hot, Humid WeatherOur content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode286 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get A 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat FREE In Your First Order!3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizGet On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!Text "AVALONX" To 877-861-8318 For A One Time 20% Off Code For avalonx.us18:40 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!23:00 - Listener Q&A: Ashley - Struggling With Consistency28:45 - Listener Q&A: Monica - 3rd Time Is A Charm?44:15 - Listener Q&A: Jessica - Menopause, HRT, Etc56:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!​Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode285 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz20:00 - GREEN CHEF: Go To greenchef.com/ifpodcast135 And Use Code IFPODCAST135 To Get $135 Off 5 Boxes And Free Shipping!20:40 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!25:20 - Listener Q&A: Leah - Ship Food And I Don't Mean Cruise LinerEnjoy 20% Off At At energybits.com With The Coupon Code MELANIEAVALON Or CYNTHIATHURLOW!Get An Exclusive Discount At melanieavalon.com/perfectamino With The Code MELANIEAVALON!34:40 - Listener Q&A: Jacek - Fasting Without Water43:30 - Listener Q&A: Sara - Fasting And Pregnancy51:50 - ATHLETIC GREENS: Get A FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/IFPODCAST.53:00 - Listener Q&A: Rebekah - 16 Hour Daily Fasts Enough For Weight Maintenance?58:10 - Listener Q&A: Heidi - Learning Your BodyOur content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode284 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Two, 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat Free In Your First Order.3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizNUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST!19:15 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%.21:40 - Listener Q&A: Bo - Adrenal Fatigue & IF35:30 - Listener Q&A: Gretchen - Smells40:35 - Listener Q&A: Ute - Menopause55:50 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!58:30 - Listener Q&A: Sybil-Anne - Need Help From South Africa1:03:10 - Listener Q&A: Cheyenne - Easing Into A FastOur content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!Use Coupon Code MELANIEAVALON or CYNTHIA For An Exclusive Discount At mdlogichealth.com!15:30 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST!22:20 - Listener Q&A: Veronica - IF and PCOS35:30 - Listener Q&A: Rebecca - Another Stevia Question46:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!48:45 - Listener Q&A: Harper - Snack SuggestionsSHIELD YOUR BODY RADIATION SAFETY DAY: Go To shieldyourbody.com/rsd For FREE And Easy Ways You And Your Family Can Radically Reduce Your Exposure To EMF Radiation, Without Impacting Your Enjoyment Of Modern Technology, And Win A FREE $2000 Canopy! Use The Code Melanieavalon For 15% Off Sitewide At melanieavalon.com/syb.Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode282 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free Chicken For A Year!!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz12:00 - SHIELDYOURBODY: Shield Your Body Radiation Safety Day: Go to shieldyourbody.com/rsd for FREE and easy ways you and your family can radically reduce your exposure to EMF radiation, without impacting your enjoyment of modern technology, and win a FREE $2000 canopy! Use the code melanieavalon for 15% off sitewide at melanieavalon.com/syb.20:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast!22:00 - Listener Q&A: Erica - Eating And Insulin Levels31:00 - Listener Q&A: Kathryn - IF Weight And Fat Gain42:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!45:55 - Listener Q&A: Lydia - IF and PalpitationsLMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!55:20 - Listener Q&A: Sarah-Lynn - Positive Side EffectsOur content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.