The Intermittent Fasting Podcast

Visit IFpodcast.com/episode316 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz13:00 - Vanessa's Background14:00 - Podcast Nomination20:30 - Young Motherhood22:10 - INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off All Tests Sitewide!27:00 - Vanessa's Expertise30:00 - Education And Growing Up Internationally35:20 - Biochemistry41:00 - Food Photography44:00 - The Online Program44:25 - 5:2 & Warrior Diet52:15 - Peter Attia54:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!57:00 - Entrepreneurship58:30 - Measuring KetonesOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode315 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - NUTRISENSE: ​Get $30 Off A CGM Program And 1 Month OfFree Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz10:05 - The Research That Went Into The Book13:00 - Steve's Personal Story18:00 - Dr. Henry Tanner, The Father Of Fasting25:55 - Why Don't Doctors Believe In The Power Of Fasting?31:20 - Heroic Medicine35:15 - Historical Theories About Endogenous Energy Sources During Fasting37:30 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy?39:30 - Fasting In Greek History45:45 - Fasting In Religion49:10 - Women Taking On The Role Of Fasting 55:10 - Catherine Of Siena54:00 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast55:00 - The Oppression Of Women Through Diet Control1:00:45 - Jainism1:04:50 - The Loss Of Fasting In Christianity And The Creation Of Lent1:12:15 - Bernarr Macfadden1:19:00 - Upton Sinclair1:26:10 - The Dismissal Of Fasting In Fasting In Modern Medicine1:28:20 - "Tricking" People Into Fasting1:30:05 - Valter Longo And Fasting Mimicking Diet1:35:35 - AVALONX MAGNESIUM 8 - Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!1:39:20 - Fasting Clinics1:42:05 - Alan Goldhamer's Data On Blood Pressure 1:46:30 - Steve's Experience At The Clinic1:49:40 - The Future Of Fasting1:53:15 - Steve's Fasting PracticesOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode314 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 3lb Bone-In Chicken Thighs For One Year PLUS $20 Off Your First Box!!3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizBEAUTYCOUNTER GIVEAWAY: Go To Apple Podcasts And Leave A Review And/Or Your Thoughts About The New Co-Host Or Update Your Previous Review And Then Send A Screenshot To questions@ifpodcast.com To Enter To Win!20:20 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase!23:20 - Listener Q&A: Ashely - Uneven Fat Loss36:30 - Listener Q&A: Diane - Thermogenics42:00 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!44:45 - Listener Q&A: Amy - What Should We Look For In Safe Olive Oils?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode313 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month OfFree Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizAVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Get 15% Off During The Launch (April 8th - April 17th, 2023) With Code NIGHTCAP15 At avalonx.us And 10% Off Anytime At Avalonx.Us And Mdlogichealth.Com With The Code MELANIEAVALON21:15 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!24:15 - Listener Q&A: Stephanie - I Just Recently Trained And Completed A Marathon— Can You Discuss Fueling For Endurance In Perimenopause?39:25 - Listener Q&A: Paul - How To Improve REM Vs Deep Sleep (As Tracked On Oura)54:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcastSLEEP REMEDY: Go To melanieavalon.com/sleepremedy And Use the code MELANIEAVALON for 10% Off!!DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

SHOW NOTESVisit IFpodcast.com/episode312 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz13:45 - AVALON X MAGNESIUM: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!16:30 - Listener Q&A: Michelle & Gwen - Does Creatine Break A Fast?23:00 - Listener Q&A: Laura - Question40:00 - Listener Q&A: Kristen- If And Periods; Does Taking Ibuprofen Or Tylenol Break A Fast? 50:55 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast52:05 - Listener Q&A: Lauri - If Your Current Self And Knowledge Could Go Back In Time To Your Younger Self What Would You Do Differently Knowing What You Know Now As Far As Career And Life Hacks.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode311 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 3lb Bone-In Chicken Thighs For One Year PLUS $20 Off Your First Box!!3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz21:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!23:50 - Listener Q&A: Niki - IF And Cancer Prevention46:05 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!48:45 - Listener Q&A: Holli - IF Question And Comment56:10 - Listener Q&A: Danielle - Do You Have A Particular Teacher That Influenced Or Inspired You?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode310 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz8:10 - What Is Inositol?11:25 - Sugar Alcohol13:05 - Does It Break A Fast?18:05 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month OfFree Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST!20:50 - The Importance Of Sleep23:00 - DNA Repair And Cell Metabolism; Nerve Health29:20 - Choline31:45 - Brain Health, Dopamine, Serotonin35:00 - Insulin Resistance In The Brain38:30 - Exogenous Sources Of Inositol40:45 - Magnesium And Electrolyte Balance44:35 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!47:15 - Why This Supplement? Why Now?52:40 - L-Theonine And Anxiety53:20 - Metabolic Health55:00 - MD LogicGet 25% Off During The Presale 03/11-03-19 Or 15% Off Between 03/20-03/31 At cynthiathurlow.com/insolitol!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode309 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A 22 Oz Bag Of Gluten-Free Chicken Nuggets In Every Order For A Year Plus $20 Off Your First Box!3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizAVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.usCheck out Cynthia's line of supplements at cynthiathurlow.com19:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!22:15 - Listener Q&A: Amy - What Are The Benefits Of GI Detox And Juicing Products With A Fasting Schedule?39:50 - Listener Q&A: Carla - Botox And Autophagy45:50 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast47:15 - Listener Q&A: Janie - Teas52:00 - Listener Q&A: Denise - Communion 56:50 - Listener Q&A: Courtney - What Is The One Skin Care Product You Can't Live Without??Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode308 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz15:30 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off!18:20 - Listener Q&A: Priya - What Is The Best Time To Exercise When You Are Doing Intermittent Fasting?22:30 - Listener Q&A: Melanie - Alternative Forms Of Birth Control Pros And Cons Of Each.22:30 - Listener Q&A: Sarah - What Do You Think About Copper IUDs?22:30 - Listener Q&A: Terri - What Is The Effect Of Fasting On Birth Control?31:20 - Listener Q&A: Alani - Would You Please Please Please Provide A List Of The Vitamins And Supplements Etc. That You Take Daily Or Weekly. Just Curious.AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonGo To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off!Get A FREE 1 Year's Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcastGo To melanieavalon.com/sleepremedy And Use the code MELANIEAVALON for 10% Off!!Check out Cynthia's line of supplements at cynthiathurlow.com53:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!56:00 - Listener Q&A: Amy - Can You Talk About Seeds That Help With Hormones?59:35 - Listener Q&A: Kara - Cayenne Pepper & Other Spices Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode307 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Chicken Nuggets For A Year And $20 Off!3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizSAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March!20:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!22:30 - Listener Q&A: Chris - Circadian Rhythm32:10 - Listener Q&A: Amy - AMA Question38:40 - Listener Q&A: Chrissy - IF and Surgical Recovery45:00 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast!46:30 - Listener Q&A: Ann - Autophagy Question