The Intermittent Fasting Podcast

Visit IFpodcast.com/episode310 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz8:10 - What Is Inositol?11:25 - Sugar Alcohol13:05 - Does It Break A Fast?18:05 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month OfFree Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST!20:50 - The Importance Of Sleep23:00 - DNA Repair And Cell Metabolism; Nerve Health29:20 - Choline31:45 - Brain Health, Dopamine, Serotonin35:00 - Insulin Resistance In The Brain38:30 - Exogenous Sources Of Inositol40:45 - Magnesium And Electrolyte Balance44:35 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!47:15 - Why This Supplement? Why Now?52:40 - L-Theonine And Anxiety53:20 - Metabolic Health55:00 - MD LogicGet 25% Off During The Presale 03/11-03-19 Or 15% Off Between 03/20-03/31 At cynthiathurlow.com/insolitol!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode309 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A 22 Oz Bag Of Gluten-Free Chicken Nuggets In Every Order For A Year Plus $20 Off Your First Box!3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizAVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.usCheck out Cynthia's line of supplements at cynthiathurlow.com19:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!22:15 - Listener Q&A: Amy - What Are The Benefits Of GI Detox And Juicing Products With A Fasting Schedule?39:50 - Listener Q&A: Carla - Botox And Autophagy45:50 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast47:15 - Listener Q&A: Janie - Teas52:00 - Listener Q&A: Denise - Communion 56:50 - Listener Q&A: Courtney - What Is The One Skin Care Product You Can't Live Without??Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode308 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz15:30 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off!18:20 - Listener Q&A: Priya - What Is The Best Time To Exercise When You Are Doing Intermittent Fasting?22:30 - Listener Q&A: Melanie - Alternative Forms Of Birth Control Pros And Cons Of Each.22:30 - Listener Q&A: Sarah - What Do You Think About Copper IUDs?22:30 - Listener Q&A: Terri - What Is The Effect Of Fasting On Birth Control?31:20 - Listener Q&A: Alani - Would You Please Please Please Provide A List Of The Vitamins And Supplements Etc. That You Take Daily Or Weekly. Just Curious.AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonGo To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off!Get A FREE 1 Year's Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcastGo To melanieavalon.com/sleepremedy And Use the code MELANIEAVALON for 10% Off!!Check out Cynthia's line of supplements at cynthiathurlow.com53:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!56:00 - Listener Q&A: Amy - Can You Talk About Seeds That Help With Hormones?59:35 - Listener Q&A: Kara - Cayenne Pepper & Other Spices Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode307 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Chicken Nuggets For A Year And $20 Off!3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizSAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March!20:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!22:30 - Listener Q&A: Chris - Circadian Rhythm32:10 - Listener Q&A: Amy - AMA Question38:40 - Listener Q&A: Chrissy - IF and Surgical Recovery45:00 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast!46:30 - Listener Q&A: Ann - Autophagy Question

Visit IFpodcast.com/episode306 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizAVALONX SUPPLEMENTS! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON!Check Out Cynthia's Creatine And Other Products At cynthiathurlow.com!14:50 - Listener Q&A: Kara - Does Chewing Ice Breaks A Fast… If I’ve Chewed On Gum Everyday For 20 Years- Is It Possible My Body Has Adjusted To This And Knows No Food Is Coming When It Registers Trident Gum?26:25 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast28:00 - Listener Q&A: Desiree - Need Easy Healthy Meals For Busy Family Of 6....3 Of Which Are Very Picky!!GREENCHEF: Go To greenchef.com/ifpodcast And Use Code IFPODCAST To Get $5.99 Per Meal Plus Free Shipping On Your First Box!BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off!Check Out Noel Tarr's Recipes At @Coconutandkettlebells On Instagram!37:10 - Listener Q&A: Eileen - Favorite Brand Of Berberine And When Do You Take It? What Are Your Thoughts On The Use Of The Diabetic Drug, Semaglutide (Ozempic), For Weight Loss?49:10 - NUTRISENSE: Get $30 Off A CGM Program And Get 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCASTOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode303 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off!3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL30 For 30% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizGet $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST And Get I Month Of Free Dietitian Support.22:50 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!26:00 - Listener Q&A: Laurie - I'm A Foodie And An Entertainer, And I'm Fasting. Is There A Happy Medium?39:25 - Listener Q&A: Tracy - Have you done an episode on BHRT and if not, would you address it?39:30 - Listener Q&A: Stephanie - I'm on progesterone only HRT — Can you use estrogen even if you still have a period? Will it cause weight gain?Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden45:30 - Listener Q&A: Stacy - Does THC Inhibit Weight Loss While IF? 52:35 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast54:05 - Listener Q&A: Katie - I Love That The Two Of You Are So Positive. What Would Be Interesting Is To Hear Some Of Your Biggest Pet Peeves.Nicole - What Are Your Pet Peeves?Theresa - Biggest Turn-Off?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode304 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz13:15 - Listener Q&A: Celia - New To Keto And IF(6 Months In) And I Am SOOOO Thirsty ALL NIGHT LONG! Up 3 & 4 Times, Drinking LMNT, And Going To The Bathroom And Having A Hot Flash. HELLLPPPPPPP24:45 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!27:00 - Listener Q&A: Lynn - Is High Cholesterol Bloodwork Common With Intermittent Fasting?INSIDE TRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!36:15 - Listener Q&A: Kim - Hi! Would You Recommend Fasting Longer And Then Have A 3-4 Hour Eating Window Or Fasting Shorter But Having 2 Meals, No Snacks In A Longer Eating Window, Say A 6-7 Hour Eating Window? 53year Old Female, Post Menopause, Exercises Daily With Walking And Lifting, Tries To Eat Real Whole Foods And Wants To Lose Another 5-10 Pounds Then Enter Maintenance. Thanks So Much! Love Your Podcasts And The Fantastic Info You Both Share39:45 - Listener Q&A: Laura - What’s The Worst Job That You Have Had? If You Weren’t Doing What You Are What Would You Be Doing?47:45 - Listener Q&A: Kimberly - What Is Your Favorite Dinner?53:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast.55:10 - Listener Q&A: Mary Jane - What Are Some Health Related Things You’ve Tried That You Really Didn’t Like Or Had Bad Side Effects To?1:00:00 - Listener Q&A: Nicole - What’s One Beauty Or Health Product/Fad That Didn’t Work For You? Go To melanieavalon.com/dime And Use The Code MELANIEAVALON For An Exclusive Discount.Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode303 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off!3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizMANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!​​​15:30 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST19:10 - Listener Q&A: Neva - I’ve Been Dying To Ask, Any Suggestions On Balancing The Fung Community Perspective Of “Longer Fasts Needed To Get Insulin Resistance Reversed And For The Autophagy Needed To Reduce Excess Skin” Vs Cynthia’s Concerns About Longer Fasts And Especially Getting Enough Protein? This Conundrum Has Been A Problem For Me.28:05 - Listener Q&A: Nicole - Is It Ok To Cycle Your Fasting Times? Anywhere From 14-18If You Consume 10 Calories Via Electrolytes (LMNT) Are You Still Fasting?Is Coffee Ok To Have While Fasting?For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! 43:45 - Listener Q&A: Sarah - Help! My Fasting Glucose Is Going Up! I Have Been Intermittent Fasting For Over 2 Years. I Usually Eat Lunch And Dinner And I Am Low Carb. I Have Been Doing My Best To Eat 100 Grams Or More Of Protein Daily. I’m 40, Haven’t Made Any Huge Changes Lately. My Fasting Glucose Has Been Staying Over 100 Even After 18 Hours. In March I Had My Insulin Checked And It Was 2, 3 And 5 Within Two Weeks On 3 Separate Occasions. I Would Love Any Advice!53:20 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!56:40 - Listener Q&A: Natalie - How Come Some Times It’s Easy To Fast And Other Times I Can Barely Make It 16 Hours. Does Age? Cycle? Does/ Should Perimenopause Change Anything About The Way We Fast. How Can We Get Comfortable Fluctuating Between 3-5 Lbs Knowing We Didn’t Eat That Much, Yes Water Weight And Bloating, But How Can We Not Let It Ruin Our Vibe. Lol! Random Thoughts By A 40-Something.Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

1:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!AVALONX SUPPLEMENTS: Get 10% Off Serrapeptase 125, Magnesium 8 And Berberine 500 At avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us!Check Out Cynthia Thurlow's Line Of Supplements And Latest Releases At cynthiathurlow.com/supplements!21:00 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!25:00 - Listener Q&A: EIleen - What Would Consider Your Best Life Hack?29:00 - Listener Q&A: Mary Jane - What Are Some Of The Other Habits Or Things Do You Do You’ve Maybe Never Talked About On The Pod? Like Infrared Saunas, Ankle/Wrist Weights, Etc. But New Ones.42:30 - Listener Q&A: Mary Jane - Like Switching To Redmonds Or More Natural Salts Or Single Source Olive Oil, What Are Some Other Relatively Inexpensive And Accessible Changes People Can Make For The Better?DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!51:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast.53:15 - Listener Q&A: Laura - What Is Your Favorite Vacation And Or What’s Your Bucket List Trip?1:00:25 - Listener Q&A: Danielle - Given The Opportunity To Go To Space, Would You Go? What Would You Want To Study There?1:05:15 - Listener Q&A: Danielle - Do You Listen To Any Non Health Related Podcasts?Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

1:10 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcastWith The Code IFPODCAST4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz12:25 - Listener Q&A: Theresa - Celebrity Crush And Your Go-To Movie?16:45 - Listener Q&A: Danielle - If They Were To Make A Movie About You, Who Would You Want To Play You Or If You Were To Star In A Movie Who Would You Want To Act With?19:00 - Listener Q&A: Nicole - Name One Celebrity Or Person Of Notoriety, Living Or Dead, With Whom You’d Like To Share A Meal & Conversation.19:45 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!23:30 - Listener Q&A: Brittany - Calcium. I Would Love To Hear How You Both Feel About Supplementing Vs Not.27:10 - Listener Q&A: Elaine - Do You Ever Totally Disagree With Your Interview Guest? Are Any Disagreeable With You?30:35 - Listener Q&A: Theresa - Most Embarrassing Or Awkward Moment During An Interview 33:15 - Listener Q&A: Danielle - How Many Of The 50 States Have You Been To?34:45 - Listener Q&A: Hollie - How Do You Cook Your Scallops And How Many Cucumbers And Blueberries Do You Really Eat In A Day. Do You Eat Anything Else Other Than The Previous Three Mentioned?DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!1:04:20 - Listener Q&A: Theresa - Most Recent Text: Who Is It To And What Does It Say Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.