

#342 - Longevity, Depression, Monk Fruit, Natural Vanilla, Ketone False Positives, Fatty Liver, Getting Family To Fast, Liver, Heart & Brain Health With Fasting, And More!
Nov 6, 2023
The podcast covers topics like longevity tips, reducing depression risk, reaching 100 years through simple tips, challenges with ketone readings, impact of fasting on organs, brain's metabolic flexibility, and healing power of fasting.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Sponsor Highlights: ButcherBox and AvalonX Sarah Peptase
02:19 • 5min
Biohacking and Longevity Tips Featured in Fox Health Articles
07:48 • 10min
Challenges with Ketone Readings and Vanilla Alcohol Discovery
17:38 • 15min
Personal Reflection and NutriSense Sponsorship Segment
32:20 • 3min
Impact of Intermittent Fasting on Organs
35:48 • 25min
The Brain's Metabolic Flexibility and Fasting Benefits
01:00:22 • 10min
Exploring the Healing Power of Fasting and Homeostasis
01:09:59 • 5min