The Intermittent Fasting Podcast
#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
Dec 18, 2023
Topics include endocrine disruptors in skincare, Halloween costume ideas, tension after fasting, exploring feedback from OMAD fasting, experiences with Carol Bike and cardiovascular benefits, differences between extended fasting and protein sparing modified fasting, and the effects of different fasting methods on fat loss and ketosis.
01:02:37
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Protein sparing modified fasting is better than extended fasting for weight loss, as it protects lean body mass while promoting fat loss.
- Fat fasting is not sustainable for weight loss, and protein sparing modified fasting is preferred over fat fasting, regular fasting, and extended fasting for fat loss.
Deep dives
Extended Fasting and Protein Sparing Modified Fasting for Weight Loss
For weight loss, protein sparing modified fasting is better than extended fasting. Extended fasting is more suitable for deep autophagy and is not optimal for sustainable weight loss. Protein sparing modified fasting is designed to protect lean body mass while promoting fat loss. It involves consuming mostly lean protein with minimal fat and carbohydrates. It provides an efficient way to create a caloric deficit while preserving muscle mass. Extended fasting may result in higher lean body mass loss and can be challenging to maintain long-term weight loss.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
