The Intermittent Fasting Podcast

#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!

Dec 18, 2023
Topics include endocrine disruptors in skincare, Halloween costume ideas, tension after fasting, exploring feedback from OMAD fasting, experiences with Carol Bike and cardiovascular benefits, differences between extended fasting and protein sparing modified fasting, and the effects of different fasting methods on fat loss and ketosis.
Ask episode
Chapters
Transcript
Episode notes