The Intermittent Fasting Podcast #348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
Dec 18, 2023
Topics include endocrine disruptors in skincare, Halloween costume ideas, tension after fasting, exploring feedback from OMAD fasting, experiences with Carol Bike and cardiovascular benefits, differences between extended fasting and protein sparing modified fasting, and the effects of different fasting methods on fat loss and ketosis.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Dangers of Endocrine Disruptors in Skincare and Makeup Products
04:00 • 7min
Halloween Costume Dilemmas
10:49 • 14min
Tension After Fasting
24:50 • 6min
Exploring the Feedback from OMAD Fasting
31:19 • 8min
Experience with Carol Bike and Cardiovascular Benefits
39:20 • 3min
Differences Between Extended Fasting and Protein Sparing Modified Fasting
42:38 • 17min
Different Fasting Methods and their Effects
59:38 • 10min