#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
The Intermittent Fasting Podcast
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Exploring the Feedback from OMAD Fasting
The speakers delve into the listener's experience with One Meal a Day (OMAD) fasting and question the effectiveness and potential negative effects. They highlight the importance of considering other factors for optimal body composition and health.
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