#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
The Intermittent Fasting Podcast
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Different Fasting Methods and their Effects
This chapter explores the various fasting methods and their impact on fat loss, ketosis, and insulin levels. It discusses the benefits of protein sparing modified fasting for fat loss, the role of fat fasting in achieving deep ketosis, and the importance of regular fasting for triggering deep ketogenesis without insulin response.
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