#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!
The Intermittent Fasting Podcast
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Differences Between Extended Fasting and Protein Sparing Modified Fasting
This chapter delves into the disparities between extended fasting and protein sparing modified fasting. While extended fasting is recommended for autophagy and has anti-aging benefits, protein sparing modified fasting is preferred for preserving lean mass during weight loss.
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