The Intermittent Fasting Podcast #329 - Protein Supplementation, Leucine Needs, Animal Vs. Plant Sources, Optimized Intake, BCAAs & EAAs, Protein Myths, And More!
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Listener Q&A: Jobeth - What’s The Science On How Much Protein To Eat At A Typical Meal?
Listener Q&A: Mary - If I Eat A Meal That Has 50 Grams Of Protein, Will I Only Be Utilizing 20 To 30 Of Those Grams?
Listener Q&A: Niki - How Much Leucine Does Protein Have In It Per Scoop?
Listener Q&A: Kelly - I Have Questions About Protein And The Correct Amount For Women In Perimenopause.
Listener Q&A: Hanne - What’s better EEA or BCAA?
Listener Q&A: Denise - Whey Protein Powder…Any Knowledge And Opinions To Share?
Listener Q&A: Sandra - What Is The Cleanest Protein Powder To Buy And Best Protein Bar?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.