

#303 - AMA Part 4, Recycling, Extended Fasting, Insulin Resistance, Electrolytes, Coffee, Tea, Glucose, CGM, Fasting Fluctuation, And More!
Feb 6, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 4min
Beauty Counter Makeup and Skin Care
04:29 • 4min
The Creatine Subscription Is Going to Start on February 10th
07:59 • 2min
What's Next for Creatine?
10:24 • 2min
The Contamination Theory of Obesity
12:10 • 2min
How Does Intermittent Fasting Affect Your Blood Sugar?
13:48 • 6min
Is Longer Fasting a Good Strategy?
19:36 • 5min
I'm Insulin Resistant and I'd Like to Get a Quote Longer Fast to Reverse Insulin Resistance
24:51 • 2min
The Longest Fast You've Ever Doed
26:35 • 2min
Do You Like Moderation?
28:15 • 3min
Are You Still Fasting?
30:57 • 2min
Are You Metabolically Flexible?
32:38 • 4min
Are Flavored Elements a Good Option for Insulin Resistance?
36:10 • 2min
Coffee in a Fasted State
38:40 • 2min
Do You Have Caffeine?
40:56 • 4min
Are You Getting Insulin Resistance?
44:29 • 5min
Is Continuous Glucose Monitoring a Good Option?
49:45 • 2min
CGM
51:25 • 6min
Why Is It Harder to Fast in the Luteal Phase?
57:04 • 2min
Do You Have a Healthy Relationship With the Scale?
58:53 • 4min
The Vasting AMA - Episode 303
01:03:09 • 3min