Do You Like Moderation?

I encourage women in particular to adjust their fasting based on where they are in their menstrual cycle and I do like variety just like we don't eat the same foods every day. There is benefit from, you know, keeping your body guessing, not torturing yourself. It's always an evening eating window, but like last night, for example, I went to a comedy show actually. So I opened my window with wine way earlier than I normally do and that kind of bumped everything up earlier. And then I realized I still went to bed late. so I was just thinking about last night that my window was open, almost double of what it normally is. But in general, beyond that,

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