The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Latest episodes
Jun 27, 2022 • 1h 10min
#271 - Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More!
Visit IFpodcast.com/episode271 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For Life And $10 Off Your First Order!!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz22:25 - BON CHARGE: Until The End Of June 2022 Go To boncharge.com And Use Coupon Code BONCHARGE To Save 25%.25:00 - Listener Q&A: Mary - Slow Weight Loss37:50 - Listener Q&A: Denite - Alcohol Should Have Cancer Warning Labels, Say Doctors And Researchers Pushing To Raise Awareness Of Risk1:03:40 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!1:07:00 - Listener Q&A: Deborah - LDL Higher Since IFINSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.
Jun 20, 2022 • 57min
#270 - Window Creep, Busting Old Habits, Low Dopamine, Protein Absorption, Whey Powders, Cheese Making, Branch Chain Amino Acids, mTor, And More!
Visit IFpodcast.com/episode270 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack With Any Purchase!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz20:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!22:45 - Listener Q&A: Christina - Struggle with Habits34:35 - Listener Q&A: Angela - Intermittent Fasting44:20 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!47:30 - Listener Q&A: Margaret - Protein QuestionUse The Code MELANIEAVALON At melanieavalon.com/perfectamino For An Exclusive Discount!1:00:20 - Listener Q&A: Maggie - Are They Lying to Me?Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.
Jun 13, 2022 • 1h 5min
#269 - Heavy Meals, H. Pylori, Digestive Enzymes, HCL, Modified Keto, OMAD, Lowering Fat, Measuring The Fast, And More!
Visit IFpodcast.com/episode269 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizGet On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!28:05 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!31:55 - Listener Q&A: Alexa - IF Foods48:20 - Listener Q&A: Leah - Coffee Differences52:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!55:20 - Listener Q&A: Trina - Keto AND OMAD Question
Jun 6, 2022 • 1h 3min
#268 - Episode Giveaway!, Dry Mouth, Oil Pulling, Sleep Apnea, Adaptogens, Autoimmunity, Botox, Urine pH, And More!
Visit IFpodcast.com/episode268 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquizUse Coupon Code EDW10 For 10% Off The 3 Day Full Conference Ticket, (VIP And 1-Day Tickets Cannot Be Discounted)Enter To Win A Giveaway! Write A Review Of "Intermittent Fasting Transformation", Screenshot And Share With Melanie And Cynthia And Be Entered To Win! Details On Instagram @Ifpodcast19:35 - Listener Feedback: Scott - Dry Mouth34:55 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!42:10 - Listener Q&A: Maria - Struggling With IF50:10 - Listener Q&A: Jessica - Botox58:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Free LMNT Sample Pack With Any Order! 1:01:25 - Listener Q&A: Leah - Urine pH
May 30, 2022 • 1h 6min
#267 - Melatonin, The New Controversial IF Study, Fasting Insulin, Visceral & Subcutaneous Fat, Creatine Use For Men & Women, Sarcopenia, And More!
Visit IFpodcast.com/episode267 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 10 Oz. Ribeyes, 5 Lbs Of Chicken Drumsticks, And A Pack Of Burgers For FREE!!4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz18:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!Leave A New Review (Or Update An Old One) On iTunes Then Email Us To Get Exclusive Access To The Lost Epsiode: Epiosde 1!23:20 - Discussing The New Calorie Restriction/IF Study44:30 - Order At Avalonx.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At AvalonX.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At Avalonx.us And Mdlogichealth.com49:45 - Listener Q&A: Zack - Creatine51:00 - Listener Q&A: Loredana - Creatine For Women
May 23, 2022 • 1h 7min
#266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!
Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz14:45 - About Cynthia17:40 - Allopathic Medicine20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!23:40 - Having Serious Health Challenges27:35 - When Your TedTalk Goes Viral29:30 - Creating A Fasting Program From Scratch 31:30 - Confronting Old Wounds; Doing The Internal Work For Healing33:20 - Accepting An Award And Appreciating Your Success36:15 - Being In The Wellness Sphere 37:50 - How Cynthia Started Fasting40:00 - Having Fasting Variety43:35 - Being Realistic About Habits44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!49:20 - How To Fast For Your Cycle54:45 - Progesterone And Hunger56:10 - What Type Of Diet Approach Does Cynthia Recommend?1:01:55 - The Clean Fast1:08:30 - Creating The Book
May 16, 2022 • 1h 47min
#265 - All About Supplements With Scott Emmens, The Supplement Industry, Purity, Potency, Testing, Toxins, Authenticity, Organics, Common Additives, And More!
Visit IFpodcast.com/episode265 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 10 Oz. Ribeyes, 5 Lbs Of Chicken Drumsticks, And A Pack Of Burgers For FREE!!4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz10:00 - Scott's Personal Story12:00 - Orphan Drugs20:30 - MD Logic24:25 - Purity, Potency, And Testing28:00 - GMP (Good Manufacturing Process)31:00 - Testing For Authenticity, Purity And Potency32:00 - Melatonin34:00 - Organics36:00 - Other Ingredients38:00 - Variances In Dosage41:00 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!47:45 - Fillers And Side Effects56:45 - MCT As The Flow Agent1:00:30 - Enteric Coatings1:07:00 - Serrapeptase1:10:00 - Timing1:12:20 - Long Term Supplemental Use, Should You Take A Break?INSIDETRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To insidetracker.com/melanie And Use The Coupon Code MELANIE20 For 20% Off All Tests Sitewide!1:21:20 - Rotation1:21:35 - Vitamin D1:23:30 - Magnesium1:26:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!1:31:00 - Taking With Or Without Food, Fasted Or Unfasted1:34:50 - HCL And Digestive Enzymes1:35:40 - Heartburn Medicines1:38:50 - Recommendations For Other Supplements1:34:50 - HCL And Digestive Enzymes1:35:40 - Heartburn Medicines1:38:50 - Recommendations For Other SupplementsUse The Code MELANIEAVALON For 10% On Any Order At avalonx.us And mdlogichealth.com, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist
May 9, 2022 • 55min
#264 - A Bittersweet Announcement! An Exciting Announcement! Serrapeptase Timing, Inflammation, IBS, Bloating, Diet Mentality, Junk Food, And More!
Visit IFpodcast.com/episode264 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz26:30 - GREEN CHEF: Go To Greenchef.Com/Ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!33:00 - Listener Q&A: Layla - AvalonX Timing/B12/VegetarianThe Melanie Avalon Biohacking Podcast Episode #46 - Dr. Will Cole46:40 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!52:00 - Listener Q&A: Julie - Delaying Certain Foods
May 2, 2022 • 56min
#263 - 5 Year Anniversary, Bingeing, Weight Fluctuations, Over-Exercising, Mindset & Therapy, Less Restriction, Protein Intake, Blood Types, And More!
Visit IFpodcast.com/episode263 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - AVALONX: Order At AvalonX.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!4:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz21:00 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 30:35 - Listener Q&A: Carre - Not Losing But Gaining?! SOS49:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!52:35 - Listener Q&A: Danielle - Why Is IF Good For Adults If It’s Not Good For Babies.
Apr 25, 2022 • 55min
#262 - Linguistics, ADHD Stimulants, Medication, CGM, Pre-diabetes, Berberine, Metabolism, Stress Related Weight Gain, Birth Control, And More!
Visit IFpodcast.com/episode262 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz13:45 - Listener Q&A: Sarah - The Way You Say Words19:55 - BLUBlox: Go To blublox.com And Use The Code ifpodcast For 15% Off!23:45 - Listener Q&A: Rebecca - ADHD Meds And Elevated Blood Glucose Levels43:40 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!46:20 - Listener Q&A: Kristi - Weight Gain56:15 - Listener Q&A: Rosie - Those little pills
