#294 - Creatine, Excess Skin, Toning Up, Clean Hair Dye, Hormones, Caffeine, Cortisol, Hormetic Stress, Jet Lag, Hydration, Melatonin And More!

Visit IFpodcast.com/episode294 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - AVALONX BERBERINE: Use The Code MELANIEAVALON For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

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16:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

20:00 - Listener Q&A: Dillon - Too “Skin'ny"

22:00 - Listener Q&A: Sarah - Toning Up

28:00 - Listener Q&A: Marili - Hair dyes

Go To melanieavalon.com/dime To Get 10% Off Site Wide At DIME Beauty!

39;20 - Listener Q&A: Kelly - Cortisol

46:25 - GREEN CHEF: Go To greenchef.com/ifpodcast And Use Code IFPODCAST To Get $5.99 Per Meal Plus Free Shipping On Your First Box!

49:50 - Listener Q&A: Lynn - Jet Lag

Use The Code MELANIEAVALON At Melanieavalon.Com/Sleepremedy For 10% Off!!

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