

#305 - CGMs, Travel, Being A Foodie, Hosting Dinner Parties, Bioidentical Hormones, Progesterone, THC & CBD, Pet Peeves, And More!
Feb 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
Beauty Counter Is Changing the Face of Cosmetics and Skincare
04:29 • 3min
The Impact of Stress on Blood Sugar Levels
07:40 • 6min
The Role of Caffeine in Stress
13:37 • 3min
Dr. Gundry's Thought Process on Intermittent Fasting
16:44 • 2min
How to Be a Great Interviewer
18:26 • 3min
How to Deal With Trauma
21:21 • 4min
The Importance of Intermittent Fasting
25:18 • 3min
The Importance of Intermittent Fasting
28:27 • 6min
How to Maintain Your Eating Window
34:03 • 3min
How to Navigate Fasting and a Lifestyle That Envelops a Lot of Entertaining
37:24 • 2min
The Role of Estrogen in Perimenopause
39:49 • 4min
Why Astrogen Matters
43:49 • 2min
Does THC Inhibit Weight Loss While Intermittent Fasting?
45:29 • 2min
The Paradox of Cannabis and Weight Loss
47:59 • 3min
The Role of Hormonal Changes in Weight Loss
51:03 • 2min
What Are Your Biggest Pet Peeves?
52:35 • 2min
The Three Things That Hurt Me the Most
54:33 • 4min
How to Deal With Offendedness
58:25 • 3min
The Science of Positivity
01:01:03 • 3min