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#305 - CGMs, Travel, Being A Foodie, Hosting Dinner Parties, Bioidentical Hormones, Progesterone, THC & CBD, Pet Peeves, And More!

The Intermittent Fasting Podcast

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The Impact of Stress on Blood Sugar Levels

Sally Kohn: I'm curious because you said you wore one for months and months, right? She says she did for about 18 months and then took a break. Kohn: It really validated the way that I eat. There were certain types of carbohydrates like plantains. They really spike my blood sugar quite significantly. The other thing that I have really started paying attention to is just the stress of travel.

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