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#305 - CGMs, Travel, Being A Foodie, Hosting Dinner Parties, Bioidentical Hormones, Progesterone, THC & CBD, Pet Peeves, And More!

The Intermittent Fasting Podcast

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The Importance of Intermittent Fasting

Laurie: I think that you can intermittent fast and also enjoy those things in your lifestyle. Melanie: As a menopausal woman, it's not just fasting that's going to help get you there. If HRT or hormone replacement therapy is appropriate for you,. Laurie: It's interesting to think about how if we have a joy for something or something brings us pleasure and then it’s an activity that no longer does...Melanie: You could focus on what you are enjoying rather than focusing on the loss of food.

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