Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
11 snips
Nov 25, 2024 • 1h 16min
2475: Calling Out the Fakes in Fitness With Goob
Dive into a candid conversation about authenticity in the fitness industry, highlighting the rampant misinformation and the need for honesty. Enjoy humorous personal anecdotes from fitness journeys, including a gamer’s transition to strength training and the absurdities of fitness myths. Explore the dark side of accountability as the hosts discuss deceitful practices in the industry. Plus, hear uplifting stories of community engagement through a successful toy drive, emphasizing the importance of giving back and building connections.
21 snips
Nov 23, 2024 • 1h 53min
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
Explore the vital role of insulin in muscle growth and fat loss, revealing its surprising importance in bodybuilding. Discover strategies for trainers to keep clients engaged during the holiday season while addressing the loneliness epidemic. Dive into the relationship between food choices, cravings, and psychological well-being, and learn about the intriguing benefits of immersive technology for focus enhancement. Plus, insights on navigating fitness changes and personalizing training approaches for sustainable progress make for a compelling and informative discussion.
14 snips
Nov 22, 2024 • 1h 10min
2473: Being Sedentary is Deadly (Listener Coaching)
Being sedentary can be as bad for you as smoking! The hosts discuss the importance of regular movement and strength training for overall health. Adam shares insights on using creatine for better sleep and his unique protein shake hack. They delve into the entertaining chaos of a family cooking night with chili cheese dogs, and explore the rising trend of gummy supplements. Listeners get tips on maintaining muscle while managing cardio, and personal stories highlight the joys and challenges of parenthood, emphasizing patience and resilience.
21 snips
Nov 21, 2024 • 35min
2472: Four Fat Loss Supplements That ACTUALLY Work
Dive into the world of fat loss supplements and discover what truly works! Uncover how protein powder, caffeine, ashwagandha, and creatine can aid your weight loss journey. Learn the science behind these supplements and their effects on metabolism and recovery. Explore the crucial role of sleep in fat loss and how it can impact your results. Plus, hear about the importance of balanced nutrition while cutting calories. Get ready to separate fact from fiction in the pursuit of fat loss!
12 snips
Nov 20, 2024 • 1h 59min
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
Dining out can sabotage your fat loss goals, as restaurant meals often lead to unexpected calorie intake. The hosts share hilarious anecdotes about Thanksgiving turkey and delve into the complications of 'turkeyflation.' They also discuss the importance of monitoring hormone levels like testosterone for overall health. A listener shares challenges with training, sparking a conversation about power and speed in workouts. Plus, discover a delicious low-calorie hot chocolate recipe and insights on building relationships as a personal trainer.
17 snips
Nov 18, 2024 • 1h 4min
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
Don Cardona, Vice President of Sales for UFC Gyms, shares his wealth of experience in the fitness industry. He discusses the evolution of gym culture, highlighting the shift in personal training's importance and the challenge of talent retention. Cardona emphasizes the role of mentorship in nurturing fitness professionals and the transformative impact of mixed martial arts on training practices. Additionally, he explores innovative business strategies, merging traditional gym setups with social media to adapt to a post-COVID landscape.
9 snips
Nov 16, 2024 • 1h 42min
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Discover the intriguing debate over compound versus isolation lifts in strength training, emphasizing personalized fitness approaches. Listen in on humorous parenting anecdotes that highlight the joys and challenges of raising kids while exploring their passions. Learn about the impact of environmental concerns, like 'forever chemicals,' on marine life and health. Dive into innovative gym trends and the rise of ultra-processed foods in children's diets, emphasizing the importance of healthy eating habits. Plus, hear tailored advice for transitioning in fitness goals!
14 snips
Nov 15, 2024 • 1h 12min
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
The discussion dives into the clash between training for appearance versus health, advocating a shift toward holistic fitness. Listeners enjoy humorous personal anecdotes, including a mishap during a mission trip. There's a focus on how social media shapes body image perceptions and the importance of accessible fitness for youth. Funny tales contrast virtual racing with real-life car ownership, while insights on postpartum recovery and the credibility of chiropractic care are also explored.
12 snips
Nov 14, 2024 • 40min
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Unlock the secrets to getting jacked and ripped with a five-step plan! Start by lifting weights to build strength, then master reverse dieting to boost your metabolism. Daily walks after meals help enhance insulin sensitivity. Learn how to cut calories without sacrificing muscle mass, and strategically add cardio to maintain gains. Explore the delicate balance between muscle building and fat loss, focusing on smart nutritional choices for optimal results.
37 snips
Nov 13, 2024 • 1h 47min
2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
Explore the nuances of training to failure, focusing on form and psychological elements. Discover the dynamic of setting kids up for success in sports while learning to handle defeat. Delve into the addictive nature of ultra-processed foods and its impact on children's development. Unpack the role of social media influencers and their ethical implications in endorsements. Uncover innovative skincare techniques like derma rollers, all wrapped in humor and relatable anecdotes.
