Mind Pump: Raw Fitness Truth 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
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Mar 6, 2025 Discover innovative ways to help your kids embrace fitness without the pressure. Learn the significance of being a healthy role model and fostering positive attitudes toward exercise and nutrition. Explore the value of choice in meals and the power of play in promoting activity. Tune in for actionable tips on reducing screen time and encouraging healthy snacking. Plus, get insights on navigating custody challenges and picky eaters with practical strategies for well-rounded family health!
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Be the Example
- Be the example for your kids' health and fitness.
- Children's behaviors are shaped more by what they see than what they're told.
First Experiences Matter
- First experiences create strong connections in children's minds, influencing future expectations.
- Rewarding a child with ice cream after their first sports event can establish an expectation for future similar occasions.
Client's Chicken Nugget Dilemma
- Sal DiStefano recounts an experience with a client who asked him to tell her son not to eat chicken nuggets.
- DiStefano pointed out that the child's choices were dictated by the options provided by the parent.
