2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Mind Pump: Raw Fitness Truth
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Navigating Screen Time and Healthy Habits
This chapter explores the impact of technology on children's activity levels and behavior, highlighting the shift from outdoor play to screen-centric lifestyles. The speakers provide practical solutions for parents, advocating for limits on screen usage and unhealthy snacks to promote healthier choices. They also emphasize the importance of modeling positive behaviors and maintaining consistency in setting boundaries to foster lasting changes in children's habits.
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