Mind Pump: Raw Fitness Truth 2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
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Mar 1, 2025 Discover five sneaky tricks to easily boost your protein intake, including cooking rice in bone broth for extra flavor. Uncover the surprising benefits of grip strength on longevity and explore the debate on whether AI is making us less intelligent. Delve into the secrets of a happy marriage through mutual growth and the nutritional advantages of grass-fed beef. Plus, get tips on balancing cardio with strength training for optimal fitness. Enjoy quirky science topics like Rupert's Drops and intriguing discussions on food quality.
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Boost Protein in Rice
- Cook rice in bone broth to add protein and flavor.
- One cup of uncooked rice cooked in bone broth contains 20g of protein.
Protein Coffee
- Add protein powder to coffee for a protein boost.
- This is especially helpful for those struggling with morning protein intake.
Protein Yogurt
- Add protein powder to yogurt, especially Greek yogurt.
- It improves texture and taste while boosting protein content.