Adjusting Workouts and Diet for Optimal Strength Development

• Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48)

• Three PROVEN movements to increase your push press. (19:37)

• Grip strength and its association with longevity. (29:04)

• Is AI making us dumber? (33:47)

• Four proven ingredients for a happy, lasting marriage. (36:00)

• An option when you can’t get your veggies in. (43:39)

• Weird Science with Sal: Rupert’s Drop. (44:57)

• Natural formations that look REAL. (49:37)

• #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18)

• #ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41)

• #ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18)

• #ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing

• Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study

• HANDGRIP DYNAMOMETER

• Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills

• Four Proven Ingredients of a Happy, Lasting Marriage

• Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony

• Prince Rupert's Drop vs Hydraulic Press [ 4K - Slow Motion ] ( S1 E9 )

• Weird 'Square' Spotted On Mars Isn't As Mysterious As It Seems

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Train the Trainer Webinar Series

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Dr. Stacy T. Sims (@drstacysims) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Tyna Moore (@drtyna) Instagram