2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Beef Benefits and Strength Insights
This chapter explores the nutritional superiority of grass-fed beef over conventional options, emphasizing its higher protein content and health benefits. Alongside this, the discussion shifts to strength training, focusing on the overhead press and its role in enhancing core and shoulder stability. The chapter further delves into the importance of proper technique, rotational movements, and grip strength as key indicators of overall fitness and longevity.
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