2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Cardio and Strength Training for Optimal Fitness
This chapter explores the balance between steady-state cardio and high-intensity interval training (HIIT) for enhancing recovery and overall fitness. It discusses the significance of strength training, particularly barbell lifting, in building muscle and reversing health issues like osteoporosis. The conversation also provides practical strategies for integrating protein into diet and adjusting workout regimes to prevent overtraining.
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