Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
54 snips
Dec 9, 2024 • 40min
2485: How to Make 2025 a Successful Year for Your Fitness Journey
Dive into strategies that set you up for fitness success in the new year! Discover how to break big goals into manageable steps while embracing protein intake and structured workouts. Learn about the importance of proactive planning, personalized coaching, and even tactical dieting. Hear insights on what to do when gym access isn’t an option and tips on utilizing supplements effectively. Plus, fun discussions on setting realistic expectations and optimizing nutrition for overall progress!
40 snips
Dec 7, 2024 • 1h 38min
2484: The Only 5 Exercises You Need to Do to Get Jacked!
Discover the five essential exercises that can transform your fitness journey and maximize muscle growth. Learn about the surprising benefits of red light therapy for workouts and share a laugh over charming stories of kids' imagination. Delve into the impact of caffeine on performance and explore the power of probiotics for athletes. Plus, gain insights into optimizing strength training for runners and the emotional aspects of fitness journeys, including the importance of community support.
31 snips
Dec 6, 2024 • 1h 20min
2483: The Best Gyms Have These 3 Things (Listener Coaching)
Explore the essential elements that make a gym effective, including the crucial role of gym culture over equipment. Discover the significance of corrective exercise for all fitness levels and the benefits of community support in training. Reflect on modern work dynamics and the nostalgia of childhood responsibilities that shape adult success. Delve into holiday preparations, parenting challenges, and playful discussions about health trends, workout nutrition, and personal training standards that promote lasting fitness results.
29 snips
Dec 5, 2024 • 1h 10min
2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Jasmine Star, an eight-figure entrepreneur, shares her inspiring journey from law school to building a successful online business. She reveals her biggest mistakes and emphasizes the importance of tapping into people’s emotions. Jasmine discusses the crucial work ethic required for success and the fear of vulnerability in entrepreneurship. She also highlights balancing motherhood with business, the power of persistence, and the need for specialization. Her mantra? If you don't have a hater, you're not doing enough!
22 snips
Dec 4, 2024 • 1h 44min
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
This discussion tackles common mistakes hindering muscle growth, like protein deficiency and workout programming flaws. There’s a humorous take on personal sleep struggles, alongside tips to improve sleep quality. The hosts explore the conspiracy theories surrounding government spending. They also share insights on overcoming imposter syndrome in fitness coaching and the importance of personalized training. Various strategies for maintaining muscle while traveling and balancing strength with endurance training round out this engaging dialogue.
62 snips
Dec 2, 2024 • 42min
2480: Your Blueprint for Single-Digit Body Fat
Discover the blueprint for reaching single-digit body fat with essential strategies that encompass diet, exercise, and lifestyle tweaks. Explore the health implications and misconceptions tied to this goal, while learning to combat the unrealistic fitness standards seen on social media. Delve into reverse dieting tactics for sustainable fat loss, along with practical tips for mastering nutrition and managing hunger effectively. Gain insights into the journey and the importance of a balanced, informed approach to fitness.
25 snips
Nov 30, 2024 • 1h 47min
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
Discover the three biggest cardio blunders that sabotage fat loss efforts. Learn why strength training should take precedence over endless cardio. Dive into the impacts of ultra-processed foods on health and explore historical shifts in the marketing of medicine. Tune in for insightful discussions on muscle loss, proper squat techniques, and the cultural significance of Japanese martial arts and the shakuhachi flute. Plus, get tips on nutrition, recovery, and adjusting workout intensity to suit your personal fitness journey!
30 snips
Nov 29, 2024 • 1h 12min
2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
Dive into the fascinating world of creatine with insights on its cognitive benefits and misconceptions for women. Explore how this supplement affects memory, depression, and even skin health. The hosts share humorous anecdotes about parenting challenges while debating conspiracies and the quirks of attraction. Discover the impact of social media on trends, the rise of metal in pop music, and strategies for navigating fitness myths. Plus, learn how to adjust health routines during cold and flu season!
14 snips
Nov 28, 2024 • 36min
2477: Our 10 Favorite MAPS Programs
Discover the inspiring origin of MAPS programs and the speakers' top ten favorites designed for various fitness goals. Dive into effective strategies for fat loss, strength training, and muscle building, tailored to all fitness levels from beginners to experienced athletes. Explore the benefits of innovative training methods, including the versatility of suspension workouts for travelers. Plus, hear insights on personal training essentials and critiques of common fitness practices like HIIT, ensuring a well-rounded approach to fitness.
43 snips
Nov 27, 2024 • 1h 35min
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
What happens when you commit to 100 push-ups daily for 30 days? The hosts break down the benefits and challenges of this challenge, emphasizing consistency over volume. They dive into the impact of magnesium on sleep quality and overall well-being. Balancing intense workouts with recovery becomes a key point, alongside heartwarming and humorous parenting tales. The discussion also touches on misinformation in media and the complexities of overtraining, highlighting the importance of adapting fitness routines for sustainable health.
