Mind Pump: Raw Fitness Truth
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
Mar 14, 2025
Discover the top five underrated exercises for building muscle that many overlook. Delve into the relationship between exercise and improved sleep quality, especially for older adults. Get insights on coping with caffeine withdrawal and how it can affect performance differently across genders. Enjoy some lighthearted banter about raw milk debates and nostalgic tech glitches. Unravel the fascinating history of salt and its influence on health, hydration, and nutrition. Plus, learn expert tips on mastering squat techniques to avoid common pitfalls!
01:07:37
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Quick takeaways
- The podcast highlights five underrated exercises, including the behind-the-neck press and guillotine press, that can significantly enhance muscle growth.
- Strength training not only builds muscle but also improves sleep quality, making it a crucial component of a balanced fitness regimen.
Deep dives
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