Mind Pump: Raw Fitness Truth 2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
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Mar 14, 2025 Discover the top five underrated exercises for building muscle that many overlook. Delve into the relationship between exercise and improved sleep quality, especially for older adults. Get insights on coping with caffeine withdrawal and how it can affect performance differently across genders. Enjoy some lighthearted banter about raw milk debates and nostalgic tech glitches. Unravel the fascinating history of salt and its influence on health, hydration, and nutrition. Plus, learn expert tips on mastering squat techniques to avoid common pitfalls!
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Behind-the-Neck Press
- Try behind-the-neck presses for shoulder development, a popular 90s exercise.
- Start light to build mobility and gradually increase weight, working towards good form.
Reverse Curls
- Incorporate reverse curls, especially on an easy curl bar, to develop brachioradialis and brachialis muscles.
- These often-neglected muscles contribute to overall arm growth and can help prevent golfer's elbow.
Guillotine Press
- Perform guillotine presses to target the upper chest, but start light and prioritize good shoulder mobility.
- This exercise involves bringing the bar to your collarbone with flared elbows.